Hello! I'm Jay Alderton
My mission is to help you improve your Body, Brain and Business!Are you a Personal Trainer?Take my Fitness Business Health Check to get clear on what you need to focus on to build your Fitness Business
The Mindset with Muscle Podcast
Listen to my weekly Knowledge Bombs to help you become healthier, happier, fitter and stronger.
Mindset with Muscle Book
Proven Strategies to Help Your Body Brain and Business